Amount of Tocopherol, beta in Crackers, standard snack-type, regular

Baked Products

In 100 g (Grams) of Crackers, standard snack-type, regular there is 0.43 mg of Tocopherol, beta. Change amount

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Tocopherol, beta

Tocopherol, beta is a nutrient present in many other foods. The below table lists foods high in Tocopherol, beta other than Crackers, standard snack-type, regular.

Snacks, potato chips, lightly salted 10.46 mg 0.01%
Spices, poppy seed 8.3 mg 0.01%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 6.49 mg 0.01%
Fast foods, cheeseburger; single, large patty; with condiments 2.76 mg
Egg rolls, pork, refrigerated, heated 2.42 mg
Snacks, potato chips, made from dried potatoes (preformed), multigrain 2.19 mg
Salami, dry or hard, pork, beef 2.01 mg
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1.95 mg
BURGER KING, WHOPPER, no cheese 1.95 mg
Oil, sunflower, linoleic, (partially hydrogenated) 1.69 mg
Seeds, sunflower seed kernels, oil roasted, without salt 1.41 mg
Seeds, sunflower seed kernels, oil roasted, with salt added 1.41 mg
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 1.34 mg
Seeds, sunflower seed butter, without salt 1.34 mg
Snacks, potato chips, barbecue-flavor 1.23 mg
Seeds, sunflower seed kernels from shell, dry roasted, with salt added 1.19 mg
Seeds, sunflower seed kernels, dry roasted, with salt added 1.19 mg
Seeds, sunflower seed kernels, dry roasted, without salt 1.19 mg
Seeds, sunflower seed kernels, dried 1.18 mg
Pork, cured, bacon, pre-sliced, cooked, pan-fried 1.17 mg
Crackers, standard snack-type, regular

Crackers, standard snack-type, regular is a type of Baked Products. The most significant nutrients in Crackers, standard snack-type, regular are listed below.

Water 3.14 g 3.14%
Energy (calorie) 510 kcal
Energy (joule) 2132 kJ
Protein 6.64 g 6.64%
Total lipid (fat) 26.43 g 26.43%
Ash 2.49 g 2.49%
Carbohydrate, by difference 61.3 g 61.3%
Fiber, total dietary 2.3 g 2.3%
Sugars, total 8.18 g 8.18%
Sucrose 6.95 g 6.95%
Glucose (dextrose) 0.47 g 0.47%
Fructose 0.29 g 0.29%
Lactose 0 g
Maltose 0.48 g 0.48%
Galactose 0 g
Starch 49.69 g 49.69%
Calcium, Ca 120 mg 0.12%
Iron, Fe 4.03 mg
Magnesium, Mg 18 mg 0.02%
Phosphorus, P 248 mg 0.25%

Nutrients in Crackers, standard snack-type, regular